With Channing Frye off to Orlando I wanted to take a quick look back at some of his best moments in a Phoenix Suns uniform.

I remember where I was when the Suns signed Channing Frye.  I really didn't expect I'd remember that - but I do.

On July 14, 2009 I woke up bleary eyed from a relatively hard night in Vegas to discover the Suns had come to terms on a 2 year, $3.8 million dollar contract with the former University of Arizona star.

Frye had been the 8th overall pick in the 2005 NBA Draft by the New York Knicks, but had just completed his 4th season in the league, was already on the 2nd stop of his career (Portland), and had seen his role reduced to that of a fringe rotation player.

I personally didn't have sky high hopes for Frye but in the wake of Shaq's departure, Amar'e Stoudemire's return from his eye injury, and my purchase of season tickets for the first time, I was pretty much on board for anything Suns.

In the 5 years that have passed since that moment, Channing Frye has surpassed all reasonable expectations I could have had for him.  Both on the court and off the court Channing Frye has been a fantastic Phoenix Sun.

Now before XcasX and others attempt to burn my post to the ground with their pitch forks and bad attitudes - know that "fantastic" can have different meanings.  Channing wasn't the perfect player but his guts, determination, locker room presence, and of course ability to stretch the floor were always admirable to me.

As you might have heard, Channing Frye signed a 4 year, $32 million dollar contract with the Orlando Magic yesterday.  If you know anything about me - and I feel like a lot of you do - this is not going to be a post about the impact of losing Channing Frye because I'm sure you'll get plenty of that.  What I wanted to do was revisit some of the standout memories of what I'll think about when I think of Channing's time in a Phoenix Suns uniform.

I'll keep it at 5 since you know, work.

If there are other things you want to talk about - that's what the comments are for.  If you want to say mean things I'll probably say mean things back to you.  Just a heads up.

(5) The Kevin Garnett Incident

Kevin Garnett is a Hall of Fame player.  Kevin Garnett is an NBA champion.  Kevin Garnett is a fake tough guy.

That was never more apparent to Suns fans than on January 28, 2011 when the Suns were punishing the defending Eastern Conference champions late in the 4th quarter and Channing Frye rose up to shoot a three pointer.

Perhaps frustrated, but probably just a dick, Garnett tapped Frye on the "groin" during his shooting motion.  Showing the type of fury anybody who was unwillingly hit in the groin would show - Frye leapt up and didn't hesitate to get right in Garnett's face.  That was a fun night.

Here's some video.

(4) Kevin Durant Is Mean

What was NOT a fun night happened just three games after what makes up #2 on this list.

With the Suns having won 5 of their last 6 games and fighting for their playoff lives in the 4th quarter of an early March of 2011 game with the Thunder, Kevin Durant came down hard on Channing Frye's shoulder during a Frye post move and despite his bony arms, managed to separate the thing.

The shame of it was, Frye was coming off of a month of February in which he had really come into his own.  During the 12 games of that month he averaged 16.3 points (46.9 FG% and 43.9% 3P%) while adding 8.4 rebounds.  Both of those raw numbers were career highs for any month in which Frye played more than 2 games.

Frye missed the remainder of the game with Oklahoma City (which was an overtime loss) and the next 5 games.  In those 6 total games the Suns went 1-5.  Though Frye would return 12 days later his effectiveness was clearly limited.

Thanks for costing us a playoff berth, Kevin Durant.

(3) The 2009-2010 Breakout

As you no doubt read above, Channing Frye was entering his 5th season in the NBA when he became a Phoenix Sun in 2009-2010.  As a Knicks lottery pick, Frye was a sometimes starter under bad teams led by Larry Brown and Isiah Thomas.

In the 2007 offseason, Frye was shipped to Portland along with Steve Francis in a classic Isiah Thomas deal that brought the Knicks Zach Randolph - you know, back when he was more of a head case than he was good at basketball.

During his first season in Portland, Frye was a rotation player but as stated above, year 2 saw his minutes dip to a career low 11 per game just as he entered free agency.  With his value likely at a career low, the Suns were able to get Frye for relatively good value.

Never a three point shooter in his first 4 years in the NBA, the Suns asked Frye to assume that role and he did it with gusto.  In one of my favorite statistical quirks of all time, Frye made 20 three pointers in his first 4 years in the league.

He hit his 20th three pointer as a Phoenix Sun in the 7th game of the 2009-2010 season.  He'd go on to hit 172 - good for 4th in the NBA - and shoot 43.9% while doing it.

Frye started the first 41 games of the season before Alvin Gentry made a very necessary lineup switch - inserting Robin Lopez into the starting lineup and pairing Frye with the Goran Dragic, Jared Dudley, Leandro Barbosa, Lou Amundson bench mob.  6 games later the Suns 28-7 season closing assault began.

As a reserve, not only did Frye's shooting numbers increase but he made his bench cohorts - including the budding Dragic - better players.

Clearly one specific person is going to point to Frye's playoff struggles against the Blazers and Lakers -  particularly his ill-timed 3 game shooting slump in the first 3 games of the Western Conference Finals - but I'll instead think of his defining playoff moments as shooting 12/22 from three point range in a sweep of the Spurs.

The 2009-2010 season was so great for Frye that he was able to opt out of the 2nd year of his 2 year deal with the Suns and sign a fancy new 5 year, $30 million dollar deal.

(2)  The Birth of ICMF

Although sometimes it feels like every single person on Bright Side of the Sun has been around these parts for years - it's possible that many of you don't know why people on this site often times refer to Channing Frye as "ICMF".

Well dear child, that's what your ol' uncle Scott Howard is here for.

ICMF is a nickname that was coined by TheRza82 on February 28, 2011.  It means Ice Cold MuthaFucka and it was earned, not given.

For you see fair reader, for a 36 hour period between the morning of February 27th and the evening of February 28th of 2011 - Channing Frye was the clutchiest clutch that ever clutched.

On the 27th in a game against the Pacers, the Suns blew a 10 point 4th quarter lead and needed every bit of Grant Hill's Suns career high 34 points to find a way into overtime.  In the overtime period, Channing Frye scored 5 early points to help stake the Suns to a 7 point lead but after the Suns decided to lose that lead (they worked in mysterious ways) the game was tied.

Enter Channing Frye.

That buzzer beating shot gave the Suns the win and put them a season high 3 games over .500.

The very next night the Suns faced the not so great New Jersey Nets in what was the debut of the recently dealt All-Star point guard Deron Williams.  Again Phoenix decided blowing a lead sounded like fun as they surrendered a 88-81 advantage with just 2:56 to play and for the second night in a row the Suns headed into overtime.

With 9 seconds remaining in overtime the Suns trailed by 2 and Grant Hill was inbounding the ball - and then, well.  Magic.  (do not pardon the pun)

Ice. Cold. Mutha. Fucka.

(1) The Comeback

On September 20, 2012 the Suns dropped a bombshell when they announced that Channing Frye would be sidelined indefinitely due to an enlarged heart. The condition was one of those which made you think more of Frye's ability to live a healthy life as opposed to the less important idea of continuing his professional basketball career.

With Frye's departure certainly at least somewhat of a factor - the 2012-13 Phoenix Suns were one of the least watchable and terrible products our typically enjoyable franchise has put out in 46 seasons.  In a way it was nice for me not to have the stink of Michael Beasley, Wes Johnson, and Kendall Marshall playing in expired uniforms on a mismatched court all over my memories of Frye but in another way - kill it.  Kill it with fire.

Throughout the summer of 2013 it was a bit of a mystery whether the Suns would get Frye back at all.   As late as August 24th Dave was churning out stuff like this.

Weeks later it was official -  Channing Frye was going to be back in a Phoenix Suns uniform for the 2013-14 season.

Although the word was that there were no restrictions on Frye, you'd be a total liar if you said you expected much.  Frye played in 6 of the Suns 7 preseason games and averaged a little over 16 minutes per game.

The plan seemed to be start Frye out off the bench - perhaps a little slowly - and then Markieff Morris decided Serge Ibaka's face would be better off with an elbow in it.  With Markieff suspended for the season opener, Frye was inserted into the starting lineup.

He was the only Suns player to start all 82 games.

Not Goran Dragic, not Eric Bledsoe, not even PJ Tucker (ok the only reason he didn't is because Blake Griffin acts like he's been in a car crash every time he's touched).  Nope - the only Phoenix Sun to start every single game of the 2013-14 season was the guy who missed the entire previous year with an enlarged heart.

Frye was far from perfect last season - his three point shooting went into a slump in the 2nd half of the season - but the guy was there busting his ass every single night.  Watching him come back from what he went through was an absolute inspiration.

Bye Channing.  Thanks for everything.  Good luck in Orlando - I'll be rooting for you 80 times a year.

Suns guard Archie Goodwin will have two charges dropped if there is no more evidence found in the case of his May arrest, reports the Arizona Republic’s Paul Coro. A prosecutor moved to dismiss...

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Channing Frye’s decision to leave Phoenix opened the need for the Suns to fill a roster spot. Moreover, it requires them to determine whether they need to find a stretch power forward to...

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This is the scene of the movie where Wizard Nash grants his towering protectors and teammates with their special powers. My favorite part...

Remember when Steve Nash was running around here for the Phoenix Suns waving his wand around like a Grand Master Wizard granting talent and career years to lowly peasants like Harry Potter (with Hermoine's talent) not too long ago? With a flick of his wrist a bum could dunk and a wave of his hand a scrub could shoot.

Give Nash, Mike D'Antoni, and "the system" anyone and they will whistfully turn them into an NBA player overnight. Right?

Well now, with some ironic serendipity, Marcin Gortat and Channing Frye, are on the Wizards and the Magic respectively earning nice contracts after playing very well Post-Nash.

They did not have the Grand Master Wizard feeding them the rock every night and still managed to be very productive players. The market favors big men, always, so Gortat and Frye are getting paid for vertical gifts as well, but in no way were they "made" by the play of Nash and Nash's play alone. He was a great facilitator who highlighted the strengths of these two like no other point guard has before or since. Then they were passed off to Goran Dragic and John Wall.

In Frye's solo year without Nash (spent the 2012-2013 season out with a heart condition) he averaged about the same exact numbers in points per game, field goal shooting, three-point shooting, had the second highest win share (5.3) of his career, and shot the ball from an efficiency perspective at a career-high level across the board.

Then there is the Polish Hammer who was treated like the () member of the cast of the Wizard of Oz after Nash left like he had no talent and needed to follow the yellow brick road to Los Angeles to get it back from his creator.

Well, since Nash's departure Gortat, on two teams, foound a way to be a near nightly double-double, upped his team game with assists, blocked more shots, and while he shot the ball less efficiently, Gortat showed a more diverse offensive game.

Sure there were cases where Nash and "the system" highlighted a players game in a very flattering way, but people got ahead of themselves in crediting the maestro of the assist and the Czar of 7 Seconds or Less with the careers of so many.

How has Boris Diaw done since leaving the Suns and venturing out on his own? He has put up quality numbers 9.7 points per game4.7 rebounds, and 3.5 assists, won a championship, and earned 22 for the next 3 years.

So Gortat, Frye, Diaw and... Who else?

Joe Johnson became an All-Star leader on a playoff team after he left (ironically for Diaw) so the system surly did not make him. Amare Stoudemire and Shawn Marion were great simultaneously in harmony with Nash so they are not his creations. Who are we missing?

Plenty of players have their games highlighted by a system from the Triangle, to Seven Seconds or Less, and various others. Systems highlight strengths and hide weaknesses.

Let's not take away from the sophistication of the system and the brilliance of what Nash and D'Antoni did here. They were great for the team and ran a legit contender for four seasons before D'Antoni left, with an extended three years of Nash with D'Antoni's successor Alvin Gentry running things. In that time frame the Suns rejuvenated the career of Quentin Richardson, made Jim Jackson relevant again, got Johnson paid, gave James Jones a niche career, won a lot of games, and did a lot of fun things.

Behind all the smoke and mirrors though the Great Wizards Nash and D'Antoni were two guys that worked well together and had a cast of pieces that all clicked at the right time.

Frye, Gortat, and Diaw are going to earn 114 million dollars over the next 3-4 years respectively because they earned it. Not because Steve Nash passed them the ball and they lucked into their successes. Not because a coach drew up a great play set for them in the system.

Because they earned it.

The Summer Suns are back!

Bright Side of the Sun will be bringing you coverage from the Vegas Summer League this year. I will be there for the "regular season" Friday-Tuesday and the bossman Dave King will be there for the "playoffs" next Thursday-Sunday. With that in mind, here is a preview of the Summer Suns roster and what to expect from them in Vegas. If you missed the roster announcement, you can find our post here.

The Talent

The expectation for first round picks in their second season starts with looking good in the summer league. You've had your year of experience and now you are going to be playing against mostly rookies and players with a slim chance at a roster spot. Now is the time to be one of the best players on the floor. The ginormous red flag for Kendall Marshall last season was during the summer league (his 2nd season) when he didn't even play in crunch time for the Summer Suns when they were in the playoffs. I'm not saying a second year first round pick not playing well in the summer league is a career ender, it's just a bad sign. Still, I think it's time for Archie Goodwin and Alex Len to dominate.

Archie Goodwin rarely got playing time for the Suns last year and was up and down from the D-League. In his time in the D-League, Goodwin averaged 26 PPG and shot 39% from 3. He was always impressive, but we wanted to see this level of play at the NBA level. As it turns out, we saw glimpses of what could be for the now 19 year old. When Goodwin played at least 19 minutes a game (three games) during the regular season he averaged 20.3 PPG, 4.3 RPG, and 1.3 APG with a ridiculous 24-33 from the field and an average 3-8 from deep. We saw those flashes, and it was a great moment to see Archie score a career high 29 points in the last game of the season against the Kings. Archie only trailed the Morrii in scoring last summer league with 13.1 PPG, so he should contend with T.J. Warren for the scoring lead in Vegas.

The player we haven't seen flashes from yet oddly enough is Alex Len, which is hard to swallow because of that top 5 pick status that will follow him for the rest of his career. Len only played in 42 games last season which was mainly due to injury. Even in those games that Len played in, we didn't see him have much of an impact. At least from my perspective, you never had those "whoa!" moments from watching Len play that made you say "now that's a top-5 pick in the draft!" Still, the injury is a very good reason for this not to of happened yet, but this is Len's time to prove to himself, the fans, and the organization that he was worthy of the top 5 selection.

The Veterans

The veterans of this team will be Miles Plumlee and Dionte Christmas. At 25 years old, Plumlee might seem a tad old to be in Vegas, but this is only his third season in the NBA. A sort of "open floor" style that the summer league brings will let a lot of Suns players athleticism shine, particularly that of Plumlee. That dude can flat out fly, and it's one of the main attributes that makes him look poised to average double figures on the glass next season. Our own Jacob Padilla has been the conductor of the "why are we running a post up for Miles" train, and despite its random success at time, it's clearly where Plumlee needs to continue to improve. He can use this process to work on his post game as well as his assists, where he was one of only four players to play at least 20 minutes a game and average less than 0.6 assists a game. Plumlee is the only starter for the Suns playing in the summer league and he's the only player that played significant minutes last season. He averaged 10 PPG and 9.5 RPG for the Pacers last summer league and I expect him to average more than that this time around.

For Dionte Christmas, he will continue to show that he can score. Christmas only played in 31 games last year and Suns fans more got to know him for the great chemistry he appeared to have with everyone on the bench and his celebrations. That's not meant to sound like a shot at Christmas, it's just the reality of the situation. There's little to no upside left to his game at 27 years old, but he will come out to Vegas, score, and be a great example for some of the others on the roster.

The Rookies

One of the many great things about summer league is that it allows fans not familiar with college basketball or certain conferences of college basketball to see their rookies play for the first time less than a month after they've been drafted. Enter Tyler Ennis and T.J. Warren, two players with very high national profiles in college. I'm not going to spend time breaking down their game, as we have done a great job here at previewing each player. Here is the link to Dave King showing how Ennis is not like Kendall Marshall and East Bay Ray calling T.J. Warren the steal of the draft. Check those both out to get a feel for their games and their skill set. However, what you want to do with these newly drafted players in the summer league is take a peek at their "weaknesses" heading into the draft and see how they look in Vegas.

In my own opinion, for Ennis I would watch firstly how willing he is to shoot the 3 and if he is willing to, then how consistent that shot looks. The other thing I would watch is to see how he works with his athleticism, as this is one of his main knocks from many scouts. I find the way he operates offensively to compensate for it, but defensively this will be a slight concern. The matchup to watch this for the most will be Tuesday the 15th against the Sixers, who will likely start the very good scorer Pierre Jackson at point (Edit: Unfortunately, Jackson injured his achilles in Orlando. Casper Ware should still present some problems). I'd keep an eye on how Ennis does on him defensively, as well as if he is still going to be super successful at continuously getting into the key like he was in college.

For Warren, the tweener concerns are all over the place. It's his rebounding, his defensive work, and his shooting. Watch all three. We all know that Warren is going to score a lot and that it will impress a lot of people, but watch those areas. If he can start hitting the corner three right out of the summer league (like some suggest) and not struggle defensively, it's time to get really excited.

The Second Rounders

Alex Oriakhi is back for his second summer league with the Suns after being drafted 57th overall by the Suns in 2013 and this time he should see far more playing time. Oriakhi only played 8 minutes a game in Vegas last season and the Suns had other ideas of players they wanted to get a look at instead. During the regular season, Oriakhi returned from playing time in France and Israel to play in the D-League. Oriakhi averaged 8 PPG, 7RPG, and nearly a block per game to earn first team all-rookie honors for the season. Oriakhi is a big man at 6'10 260 lbs who uses that strength and his 7'4 wingspan to be a physical player inside on the glass. He works hard and grew somewhat of an offensive game in his time at UConn and Missouri. The Suns are really lacking a banger inside and Oriakhi could be that guy. He's got a lot on the line in Vegas.

Alec Brown was the second round selection for the Suns this year at 50th overall and is the 4th center on the roster. Much like Oriakhi's situation last year, he might not get as much playing time as others since the Suns know he needs a year or two overseas. Brown's stretch 5 play is certainly unique and will be even more wild to see with three other centers already on the roster.

The New Guys

There are four players left on the roster for the Summer Suns, with two of them having some solid family roots in the NBA. We start with the Suns fascination in the lesser brother, as Seth Curry has picked up a spot on this roster. Curry, Steph's brother, tore it up in the D-League last season, as he made 3rd team all-league and 1st team all-rookie. In that season, Curry averaged 19.6 PPG with 5.8 APG and shot 37% from 3. Curry has had an interesting journey, as he led all freshmen in scoring at Liberty before transferring to Duke. It never really fell into place there except for his senior season and that was not enough for him to be drafted. His shooting will of course be welcomed in Phoenix and I expect him to share some time with Christmas in Vegas.

Taylor Braun's name might sound familiar, and if you were reading up on March Madness coverage last season or watching, that's where he is from. Braun was the star man for North Dakota State, who had one of the big upsets of the tournament against Oklahoma before getting shut down by San Diego State. He struggled with double teams and systems planned to stop him in the tournament, as he was the only primetime offensive weapon the Bison possessed. Braun is fearless in attacking the rim and can really shoot the ball. In his last three seasons at NDSU, Braun shot 45%, 43%, and 41% from deep. I'm a fan of Braun's versatile offensive game and I expect for Suns fans to grow on him. Like Curry, Braun will look to fill it up from deep and try to show off his scoring.

Elias Harris was a member of the Lakers D-League team last year and showed that he can play. Harris averaged 10.2 PPG and 5.6 RPG with his time there which earned him a contract with the Lakers. He had a short-lived career there, as he spent only 1 game in the D-League and 2 games in the NBA before being waved. Harris spent the rest of the basketball season playing in Germany for Brose Baskets, where he averaged 21 MPG with 9.7 PPG and 3.4 RPG. A fun tidbit, Harris backed up former Suns first rounder Casey Jacobsen in his time there. Harris has the bulk to battle inside on the glass and can stretch it out to hit the 3 as well (37% in Germany). That kind of pedigree for production would have me expecting Harris to have some sort of impact for this team in Vegas.

The last player on the list is David Stockton. Stockton, John's son, spent 4 years at Gonzaga and ran the point like you expect John Stockton's son to. He was efficient, usually found the right pass, and only attacked when the defense was allowing it. Among many other things, Stockton's size has his pro dreams in the NBA looking bleak. Watch for his steals, as he averaged at least 1.5 a game for his last two seasons at Gonzaga. Stockton won't have much of an impact on this team, but he will run the offense like the coaches want him to and get some exposure for possibilities overseas like a few others on this roster.

That's it for the preview. I will have daily posts from my time in Vegas. Until then, I will count down the days to Super Bowl 49 (Alex Len vs. Nerlens Noel) and plan out my attempts to stalk Ryan McDonough for offseason info only to lose him in the shadows.

Suns Schedule

Phoenix vs. Golden State- Saturday, July 12, 5PM PST

Milwaukee vs. Phoenix- Sunday, July 13, 7PM PST

Philadelphia vs. Phoenix- Tuesday, July 15, 5PM PST

After that, the playoffs start. Each team is guaranteed at least two playoff games.

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